There is a lot of marketing jargon in holistic health. In our efforts to bring a holistic approach to health and beauty we discovered Dr. Anthony a holistic plastic surgeon recently did this simple explanation on collagen supplements and if they work ?
" So this is a hot topic in holistic health. we're going to talk all about collagen supplements and answer this question do collagen supplements work ? I'll tell you I was at Whole Foods just the other day and I saw this big display of collagen supplements which proves collagen is mainstream now.
Due to the hype collagen supplements can be quite costly, how do you know that it's worth your money. So we're going to talk all about it today. I'm going to answer that question for you using field science. So collagen makes up about 75 to 80% of your skin so that the skin is composed mainly of collagen. There are other things like elastin and hyaluronic acid, but collagen is really the big thing the building blocks of our skin and the collagen our skin thins is we get older and this is one reason why you know as your younger you've got smoother thicker skin, it's elastic. It doesn't scratch, really ton whereas when you get older the skin loses collagen and its its properties.
Well, what about college and creams ?
If you have lost collagen in your skin that you can apply a collagen cream to skin and that will cause the skin to look better and to look thicker. Well, unfortunately, no the problem is is that the collagen molecules are quite large and because of the size of those collagen molecules, They don't actually penetrate the outer surface of your skin. They basically just sit on the surface of your skin and really the best tof collagen cream can do is be a fancy moisturizer, so I don't recommend that you spend extra money on a collagen cream.
what do the studies say about collagen supplements, do having collagen supplements result in better skin ? There was a study from the University of kiel in Germany. This is a good study at randomized trial that found a statistically significant improvement in skin elasticity after four and eight weeks of taking a collagen supplement. So what they did basically is they took people who were taking a collagen supplement and others were taking a placebo and they found that the skin elasticity on those people taking the supplement with significantly better after both 4 & 8 weeks.
There's another study by the Journal of Cosmetic Dermatology in this study found that taking collagen supplement increase the hydration and the thickness of the collagen. So once again this answers the questions if ingesting collagen can cause the collagen in your skin to get thicker and the answer from this study is YES !.
If you wish to give it a try yourself check our high strength 10,000 mg Collagen powder and Collagen Liquid.
1. Collagen Liquid 2. Collagen powder
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